The Importance of Preventative Care With Physical Therapy

When pain strikes unexpectedly, it can affect every aspect of your life. That’s when it’s time to explore how physical therapy services can help. Whether you’re active in a sport and have suffered an injury, or are experiencing pain when moving through your normal activities, it’s important to pay attention to your symptoms – and take care of them before they get worse.

Many people have been taught to ignore pain, work through it or to just “walk it off.” But when you postpone treatment, your problem can get worse. Pain causes your body to adjust and compensate in an effort to minimize discomfort – however, this can actually lead to more serious issues. Here are some examples:

• A runner experiencing knee pain may alter his gait, which could cause new injuries in the hip or back.
• A tennis player who feels her range of motion is declining may ignore the problem, hoping it will get better on its own. She may replace good form with improper mechanics, which can cause back or shoulder strain. And bad form can affect her success on the court, reducing her enjoyment of the game.
• An office worker who repeats the same motions day after day starts experiencing neck pain. He alters his seating arrangement to compensate, but ends up with pain across his shoulders.
• A gardener’s osteoarthritis pain is affecting her ability to bend and stretch during her regular chores. She chalks it up to growing older, and believes she has to live with the pain.

Each of these individuals can benefit from preventative care through physical therapy. Because pain can occur even when you’re taking good care of yourself and keeping fit, going through your normal daily activities, or simply playing with your kids or grandkids, it’s important to know how to handle the problem before it gets worse.

How Is Physical Therapy Used to Treat Pain?
If you’re experiencing discomfort anywhere in your body – your joints, low back, hips, neck, shoulders or knees – a physical therapist can help; especially when you seek treatment at the first sign of pain. Physical therapists are highly trained experts in body mechanics, who possess the education and skills to pinpoint the underlying cause of your pain. Physical therapy services include monitoring motor function, teaching proper form to prevent further injuries, and relieving pain without drugs or invasive procedures.

When you first meet with a physical therapist, your consultation will typically begin with a dialogue about your problem, along with a review of your daily activities and goals for treatment. Your physical therapist will assess your pain, range of motion, muscle strength and overall condition, and then develop a personalized treatment plan that will put you back on the road to wellness.

Physical Therapy Services Can Eliminate and Prevent Pain
Your physical therapist will employ a number of techniques to relieve your pain fast – so you can start improving your muscle strength and return to your activities. Through a combination of manual therapies, such as mobilization and massage, and passive therapies, like heat, cold and electrical stimulation, your body will begin to heal itself.

By relieving the discomfort you’re feeling, your physical therapist can then help you start to strengthen muscles and increase your range of motion through stretching and conditioning exercises. You’ll learn proper form, so you lessen the chance of re-injury. And your physical therapist will coach you on how to enjoy a healthier lifestyle. Soon, you’ll feel stronger and more empowered to take care of your health. And you’ll be able to return to work, the tennis court, the running trail or the garden without pain.

Personal Attention Helps You Recover From Pain
Remember, every individual is different. While you may experience the same type of pain as a friend or family member, the underlying causes could be completely different. In addition, you have your own habits as well as distinct patterns of movement and alignment, so your body will move differently. That’s why it’s important to be evaluated by a physical therapist who will personalize your treatment and address the source of your pain before it gets worse – or leads to even more debilitating problems.

Pain is not normal, and usually won’t go away on its own. Pain is your body’s way of telling you something is wrong. Fortunately, with preventive care through physical therapy, you don’t have to live with pain or let it affect your quality of life. And if you’re interested in exploring physical therapy treatment in Flathead Valley, Montana, you can get started for free!

A Free Physical Therapy Screening Can Be the First Step to Your Pain-Free Life
With physical therapy, you can soon be on your way to pain-free activities and better overall fitness. If you are seeking a qualified physical therapist in Montana, take advantage of a free health and injury screening from Professional Therapy Associates. The free health and injury screening, valued at $100, consists of a consultation with a licensed physical therapist to identify the source of your pain or limited function, and may also include strength, flexibility and functional testing.

Flathead Valley residents may call or register online for this free consultation from Professional Therapy Associates. Owner Blaine Stimac and his team of dedicated, skilled physical therapists are ready to help, and offer four convenient locations: North Kalispell (406-756-7878), Whitefish (406-862-5033), Columbia Falls (406- 892-7999) and Flathead Health and Fitness in Downtown Kalispell (406-257-5610).

Professional Therapy Associates Is Focused on Results
Taking care of yourself thorough preventative care with physical therapy means you no longer have to live with pain or limit your activities. Simply contact Professional Therapy Associates for your free personal consultation, and return to your favorite sports and activities pain-free. Find out more about the full range of services and free health and injury screening offered by Professional Therapy Associates by visiting http://www.ptflathead.com.

Feel Better and Get More Done With Physical Therapy

You may know that physical therapy can help you recover from an injury or accident. But did you know a physical therapy wellness program can improve your overall fitness, mobility and enjoyment of life? When you’re able to perform your daily activities without pain or joint stiffness, you’ll feel better – and you could even get more done. A skilled physical therapist can help you feel great and get in shape with a custom wellness plan designed for your capabilities, strength and range of motion, and based on your personal fitness goals.

Step One: Set Your Fitness Goals

What does fitness mean to you? Depending on your age, current activity level and lifestyle, your goals may differ from those of your friends and family members. Examples of fitness goals might include:

• I compete in my favorite sport. I need to be in top condition and injury-free.
• I’m an avid gardener, and would like to increase my back strength and flexibility to avoid muscle strain.
• I have a desk job, and would like to prevent repetitive stress injuries to my hands, neck and shoulders.
• I’d like to be able to play with my kids, go for bike rides and enjoy our active vacations.
• I’d like continue running throughout my lifetime – without injury.
• I have an active job and would like to get through my day without pain.
• I’m not as young as I used to be. I want to remain independent as long as possible, and to dress, cook, shop and care for myself without pain.
• I have joint pain; I need to lose weight and improve my mobility.
• I’d like to be able to take long walks and go dancing with my spouse again.
• I miss having the energy to run errands, take care of my family and enjoy life.

Do you recognize your own concerns among these examples? While each individual has different needs, everyone can benefit from physical therapy. A wellness program designed by your physical therapist can help you reach your goals. But first, you need to decide what they are.

Step Two: A Physical Therapy Evaluation

What if you can’t pinpoint the cause of your discomfort? No need to worry – a physical therapist is trained to evaluate your condition. Physical therapists are experts in body mechanics, and they undergo extensive education in diagnosing problems with the musculoskeletal system. Their expertise also includes anatomy, physiology and cardiopulmonary function.

Once your evaluation is complete, you and your physical therapist will discuss your lifestyle and fitness goals. He or she will then design a custom fitness plan to increase your strength, flexibility and endurance. Since achieving optimum physical therapy results requires your participation and input, you’ll be fully engaged and empowered to take charge of your health and wellness.

Step Three: Start Feeling Better

When you partner with a physical therapist for your wellness plan, you’ll learn how to exercise with proper form and reduce the chance of injury. You may be directed to perform certain exercises, and you’ll receive relevant physical therapy tips for better health. Under the guidance of a physical therapist, you’ll enjoy all the advantages of a traditional fitness center without the intimidation that can sometimes occur when you face unfamiliar machines and equipment.

By sticking to your physical therapy fitness plan, you’ll feel and see results – sooner than you may think! A regular exercise routine will give you more energy, improve your range of motion, increase muscle strength and endurance, and support your joints. You’ll once again be able to engage in activities that currently pose a challenge, and you may find that you’re capable of doing more than you ever thought possible.

Step Four: Get More Done

Regardless of your current fitness level, a physical therapy wellness program can help you return to the active lifestyle you may have been missing. Imagine being able to walk, dance, garden, run, bike and perform your daily activities, pain free.

As you continue with your fitness plan, your physical therapist will assess your condition and may recommend more challenging exercises – always keeping your goals and abilities in mind. With the help of a qualified physical therapy professional, you’ll see the difference in how your body moves, looks and functions. You’ll perform routine movements without discomfort – and you’ll sleep better, because pain won’t keep you tossing and turning all night.

Once you’re feeling stronger and more flexible, you may find you’re ready to increase the intensity of your activities and take on new challenges. Being fit means you’re able to say “yes” to more of the fun that life has to offer. Taking a hike, playing 18 holes of golf, dancing the night away or running a marathon can all be achievable when your body is strong and properly conditioned. And when you partner with a physical therapist to become more fit, your ability to take on new challenges increases. Instead of, “Sorry, I can’t,” you’ll be saying, “Yes, I’d love to!”

Increase Your Activity and Change Your Life With Physical Therapy

If your lifestyle has become more sedentary than you’d like, it’s easy to make a change for the better. With guidance, encouragement and safe instruction from a physical therapist, you can soon be working out and improving your fitness – no matter what shape you’re in now.

If you’re seeking the services of a Montana physical therapist, you’ll be in very good hands with Professional Therapy Associates. Owner Blaine Stimac and his team of caring physical therapists will work closely with you to design a personal fitness program that will help you achieve your goals and enjoy life to the fullest.

Get Results With Professional Therapy Associates

You no longer have to sit on the sidelines. Make the call to Professional Therapy Associates for your personal evaluation, and get started on a new life of fun and fitness. Choose from four convenient locations: North Kalispell, Whitefish, Columbia Falls or Flathead Health and Fitness in Downtown Kalispell. For more information, visit http://www.ptflathead.com.

How a Physical Therapist Can Help You Get Fitter and Stronger – Even if You Haven’t Had an Accident or Injury

Are you ready to focus on fitness, for a stronger body and healthier lifestyle? Why not try physical therapy for strength and fitness? More people are learning that physical therapy can be an effective component of a comprehensive fitness plan. You don’t need to wait until you’ve been injured or had an accident to take advantage of physical therapy’s many benefits. You can start now!

Working With a Physical Therapist for Fitness

Implementing physical therapy for strength and fitness offers a number of advantages. Physical therapists are experts at strengthening muscles and improving joint flexibility to support your overall health and long-term mobility. With extensive training in the musculoskeletal system, your physical therapist is qualified to teach you the most effective exercises and techniques to improve your fitness. You’ll also learn proper form, to avoid injuries.

When partnering with a physical therapist, the first steps will be assessing your current fitness level, addressing any issues that are causing pain or discomfort and establishing your goals. Your physical therapist will then develop an individualized program that fits your abilities and moves you toward your objectives.

Another advantage of physical therapy is that the exercises and techniques used in your program will be based in evidence, clinical research and testing, rather than the current fitness fads. Not only do physical therapists receive ongoing training in the latest scientific findings and effective new modalities, but they are also known for their personal touch. Your physical therapist will be focused on you as an individual, and on your specific fitness needs.

Anyone Can Become Stronger and More Fit

Physical therapy benefits are available for everyone. People of all ages, all body types and widely varying levels of fitness can reap the advantages of physical therapy. While it can feel intimidating to enroll in a fitness program at certain health clubs and weightlifting gyms, you’ll find working out with a physical therapist to be a comfortable experience – no matter what shape you’re in.

At a physical therapy center, all first-time visitors will receive a thorough briefing in how the fitness equipment works, and how to exercise properly at home. Ongoing assessments and increasing challenges will keep you on target to reach your goals. And because you’ll be working out under the guidance of a physical therapist, you won’t have to worry about exercise-related injuries. Before long, you will start feeling stronger, more flexible, agile and fit – and you’ll see the results in the mirror.

Partner With Professional Therapy Associates for Optimum Health

Whether you’re looking to get fit or build strength, physical therapy can help you enjoy a more active lifestyle and achieve optimum health. If you’re ready to begin and are seeking a qualified physical therapist in Montana, you’ll find many physicians and satisfied patients recommend the experts at Professional Therapy Associates. Owner Blaine Stimac and his team are dedicated to serving the needs of Flathead Valley residents, and offer a full range of treatments and fitness programs that are designed to help you attain your goals.

Perhaps you’ve been yearning for the life you enjoyed when you were younger, when your body was healthy and fit. If lack of fitness is keeping you from pursuing activities you enjoy, you have the power to change it. And when you choose to partner with Professional Therapy Associates for your fitness program, you will see results.

So don’t wait for an accident or injury before you discover physical therapy benefits like stronger muscles, flexible joints and full range of motion. You owe it to yourself to have the lifestyle you enjoy, and the healthy body you desire. Call or stop by one of the Physical Therapy Associates clinics, which are conveniently located in North Kalispell, Whitefish and Columbia Falls, as well as at Flathead Health and Fitness in Downtown Kalispell. For more information on physical therapy for strength and fitness, visit http://www.ptflathead.com.

How to Achieve Your Health and Fitness Goals – Even When You Have No Time

Today, it seems everyone is busier than ever. Who has time to balance work, family and other responsibilities, let alone achieve health and fitness goals? You do! Even if your hectic life leaves little time for exercise, a few easy steps can put you on track to improving your health and your quality of life. You just need to figure out what works for you, plan your program and schedule your time. The best way to get started is to consult a professional – someone who understands which exercises and activities will be of greatest benefit to you. Consider partnering with a physical therapist, who can help you design a fitness plan that fits your goals and schedule.

Health and Fitness Tips For Busy People

When you have little time for yourself, exercise is often neglected – and before you know it, you’re out of shape, susceptible to injuries and illness, and feeling bad about yourself. However, it doesn’t have to be that way. Blaine Stimac, owner of Professional Therapy Associates and a licensed physical therapist in Montana, offers these tips to bring health and wellness back into your life:

1. Identify your goals. Whether you want to train for a marathon, build upper body strength or increase your endurance, the first step is to determine what you want to achieve.
2. Design a program that fits your needs. The second step is figuring out how to reach your goals and fit exercise into your daily routine. Can you set aside an hour or two, or just 30 minutes a day? Are you able to reschedule other activities to make more time for your fitness program?
3. Create a schedule. If your days are packed with commitments and activities, you may find it helpful to add your fitness sessions to a schedule, just as you would for your work meetings or your kids’ after-school activities. Get a calendar and jot down your fitness plan for the coming week, which might include a Pilates class, two 40-minute runs and a bike ride. Check off each activity as you complete it.
4. Keep your workout simple and efficient. It’s important to have a defined program so you don’t waste time wandering through the gym, wondering what to do next. Challenge yourself, but keep your program simple enough to follow – and don’t overdo it, or you could burn out.
5. Partner up. Having a workout partner can make a huge difference in your motivation and enjoyment. When you’re scheduled to meet someone at the gym or on the trail, you’re more likely to show up. Don’t be shy about asking friends and family about working out together. There are plenty of others who are looking for the same motivation and camaraderie.
6. Find something you enjoy. If you don’t enjoy your workouts, you’re wasting your valuable time and setting yourself up for failure. When you view exercise as a chore, you may start to dread working out, and find excuses to avoid it. Soon, you may even stop working out altogether. Find an activity you love, and it won’t even feel like a workout.
7. Ask for help. If you want to start working toward your health and fitness goals but have limited time, consult with a physical therapist, who can help design a program that works for you. Based on your goals, a trained physical therapist will recommend an exercise plan that delivers maximum benefits while keeping your interests, abilities and schedule in mind.

Physical Therapy Associates Can Help You Achieve Your Heath and Fitness Goals

Has your busy life sidetracked your fitness plans? Perhaps you tried yoga or dance classes, but stopped going because of a lack of time. Or maybe you worked out on your own for a while, but found it difficult to accommodate exercise in your packed schedule. No matter how busy you are, you can put health and fitness back on top of your priority list – and still have time for your other responsibilities.

When you partner with Professional Therapy Associates to design a fitness program, you’ll benefit from the expertise of a highly trained physical therapist. Blaine Stimac and his talented team of therapists have extensive experience in helping clients attain their health and fitness goals. Your physical therapist will talk to you about your objectives, your time limitations and the activities you enjoy and use that information to develop a fitness plan. Professional Therapy Associates works with several health centers and trainers throughout the Flathead Valley; and together, they will give you as much guidance and professional support as you need to stay with your program and achieve your health and fitness goals.

Physical therapists are dedicated to helping individuals move easily and without pain through all stages of life. They focus on each patient’s needs, whether that involves recovering from injuries, improving flexibility, increasing strength or building endurance. You can count on your physical therapist to help you improve your fitness level by creating a program that will get results – no matter how busy you are.

Return to Fitness With Professional Therapy Associates

Taking care of yourself means giving your body the nutrition, rest and exercise it needs to function properly. By partnering with a physical therapist, you’ll have professional help in developing a fitness plan you will stick with and enjoy.

Take the first step to improving your health and achieving your fitness goals with a plan designed for you by Professional Therapy Associates. Choose from four convenient clinics throughout the Flathead Valley, including Kalispell North, Flathead Health and Fitness, Whitefish and Columbia Falls. For more information, including physical therapy services and locations, visit http://www.ptflathead.com.

What Is a Physical Therapist, and What Does a Physical Therapist Do?

When it comes to relieving pain and improving your health, you have many choices – including physical therapy. So, what is a physical therapist, and what can you expect when you begin working with one? Read on for answers to these and other questions you may have about physical therapy.

What Is a Physical Therapist?

If you haven’t previously experienced physical therapy before, you may be wondering, “What is a physical therapist?” As the name implies, a physical therapist is a highly educated healthcare professional who is an expert in body mechanics. With an extensive background in anatomy, physiology, cardiopulmonary function and other related subjects, a physical therapist is specially trained to diagnose and treat disorders of the musculoskeletal system.

If you have an injury, pain, discomfort or restricted movement in any part of your body, a physical therapist can provide relief and help you regain mobility. Your physical therapist can also be your partner in helping you to attain optimal fitness and improve your overall wellness. Physical therapists do not use drugs or surgery in their treatments; instead, they typically incorporate hands-on manual therapy and exercises to help your body heal itself, as you strengthen and condition your muscles and joints. With physical therapy, you can find relief from pain and experience a significant improvement in your overall health.

What Does a Physical Therapist Do?

Physical therapists provide a wide range of patient services, all geared toward restoring, improving and maintaining movement and activity. Their work helps patients resume normal motor function, minimize or eliminate pain, and enjoy a better quality of life.

Services provided by physical therapists include:

• Evaluating and diagnosing the underlying causes of pain and reduced mobility
• Providing rehabilitation services to patients after surgery, work or automobile accidents, or sports injuries
• Designing customized physical therapy plans based on clinical findings and patient goals
• Identifying risk factors to help prevent re-injury
• Promoting overall health and fitness
• Improving patient balance to reduce the risk of falling
• Consulting on proper form and body movement to help patients avoid future injuries
• Educating patients and the public on ways to attain better long-term health

Physical therapy is an evolving practice, with high standards for education and quality of care. Today’s professional physical therapists have a proven track record of successfully alleviating pain and helping injured people return to a higher quality of life.

What Does a Typical Physical Therapy Session Involve?

While most physical therapists use similar treatment techniques, their patient base and specific treatment methods may vary according to work environment and specialization. Physical therapists are employed in a variety of healthcare settings, including private clinics, hospitals and nursing homes. Some may work exclusively with athletes, while others may provide services within a health club or gym. A physical therapist may see patients of any age, from infants to the elderly. All physical therapists are trained to treat injuries, illnesses and other conditions that cause pain and inhibit an individual’s ability to move freely and participate in normal activities.

Regardless of the healthcare setting, a patient’s first physical therapy session will generally begin with a thorough examination, which will help the therapist determine the underlying cause and complexity of the patient’s condition, as well as the most appropriate approach to treatment. The physical therapist then develops an individualized plan of care to address the problem and restore full range of motion. Instead of drugs or invasive procedures, a physical therapist uses manual therapy as well as passive therapy – such as heat and cold or ultrasound – to help the body heal itself, alleviate pain and return normal movement to the affected area.

Whether you’re seeking a physical therapist for injury rehabilitation, pain relief or to achieve optimal fitness, improving your flexibility and strength will be an important part of your treatment plan. In addition to the manual and passive therapy conducted during your sessions, your physical therapist will also teach you exercises and stretches to perform at home to target specific areas. For example, by strengthening your core muscles, you can prevent back strain. Other exercises and ergonomic enhancements can help minimize stress on elbows and wrists. Likewise, strengthening your ankles and knees can help make them less susceptible to twisting and other injuries. Improving your balance and agility can improve your reaction time and help prevent falls. One final – and equally important – aspect of a physical therapist’s duties is to educate you on using proper form to avoid future injuries.

Can Physical Therapy Help You?

Assessing your current situation is the first step in determining whether physical therapy is right for you:

• Have you suffered an injury from sports, work or an auto accident?
• Are you considering surgery to repair a knee or hip injury?
• Have you recently had knee, hip or heart surgery?
• Are you experiencing intermittent or chronic pain, stiffness or limited range of motion?
• Do you have difficulty balancing when walking, running or climbing stairs?
• Are physical limitations preventing you from participating in activities you used to enjoy?
• Do you want to improve your fitness level?
• Are you perpetually tired and lacking in energy?
• Do you want to begin an exercise plan?
• Are you ready to change your life and improve your health?

If you answered “yes” to any of these questions, physical therapy can help you – whether you seek to improve your fitness, recover from an injury or find relief from pain. Remember, pain is always a sign that something is wrong. Ignoring it or waiting for it to go away can actually make the underlying condition worse. So, if you’re experiencing pain anywhere in your body, call your physician for a referral to a qualified physical therapist.

Professional Therapy Associates Is Your Partner in Good Health

Now that you have answers to your most pressing physical therapy questions – including “What is a physical therapist?” and “What does a physical therapist do?” – you may have come to the realization that physical therapy is your path to pain relief and better health. Why not find out for yourself? You can start by asking your doctor for a prescription for physical therapy.

If you’re seeking a physical therapist in Flathead Valley, Montana, you’re likely to find that friends, family and your physician enthusiastically recommend the experts at Professional Therapy Associates. Blaine Stimac and his team of skilled physical therapists have years of experience and a track record of successful outcomes. And with four convenient locations – including Kalispell, Columbia Falls, Whitefish, and Flathead Health and Fitness – you won’t have to travel far to obtain first-rate physical therapy services.

Find out how the team at Professional Therapy Associates can help you return to optimum health and pain-free living. For more details, visit http://www.ptflathead.com.

Professional Therapy Associates Celebrates National Physical Therapy Month With Free Consultations

Professional Therapy Associates Offers Complimentary Physical Therapy Consultations in Flathead Valley, Montana, to Celebrate National Physical Therapy Month

KALISPELL, Mont., October 5, 2011 – October is National Physical Therapy Month, and Professional Therapy Associates (PTA) is celebrating by offering a complimentary physical therapy consultation to anyone interested in learning how physical therapy can improve their quality of life. With four clinics located throughout the Flathead Valley region, PTA is recognized as a leading provider of physical therapy in Montana. While many PTA patients have already discovered the effectiveness of physical therapy, the PTA team is leveraging National Physical Therapy Month to raise awareness of the benefits of physical therapy among those who haven’t yet experienced it for themselves.

“We’re proud to have established a proven track record of results among our physical therapy patients,” said Blaine Stimac, owner and CEO of Professional Therapy Associates. “However, we’ve discovered that among the general public, there are many people who are either unfamiliar with physical therapy or assume that it’s only used for rehabilitation after surgery or a significant injury or illness. The fact is that physical therapy can help anyone become fitter, stronger, healthier and more agile. It can also provide relief from many different types of pain.”

Stimac noted that National Physical Therapy Month gives practitioners an opportunity to spread the word about the many ways physical therapy can help people. “By offering a free consultation to individuals who have never experienced physical therapy, my team and I are able to introduce our services and demonstrate how we can help patients lead better, more active and more comfortable lives.”

The American Physical Therapy Association designated October as National Physical Therapy Month. This annual event is intended to promote recognition of the important role physical therapists and physical therapist assistants play in helping patients maintain, improve and/or restore mobility. The theme of this year’s celebration is preventing sports injuries across the lifespan; however, PTA is not limiting its free physical therapy consultation to that topic.

“Our complimentary consultation offer is open to all Flathead Valley residents interested in learning how physical therapy can improve their health and overall wellness. We can help everyone from athletes looking to improve their performance and avoid injury, to professionals seeking treatment for repetitive stress issues, to older individuals who are experiencing reduced mobility,” explained Stimac.

In particular, Stimac urges anyone suffering from pain to take advantage of the free consultation. “So many people think body aches are just a fact of life, and that the only solution is over-the-counter medication to alleviate the symptoms. However, they need to realize that pain is not normal, and that ignoring it can actually make the underlying cause worse. We can help eliminate or minimize pain in the back, neck, shoulders, wrists, knees, feet or other joints – without surgery and without drugs.”

The free consultation offered by PTA consists of a 15- to 20-minute session with a licensed physical therapist, who will answer questions about musculoskeletal issues and other health-related topics. The therapist may also provide recommendations on how physical therapy can be used to treat the prospective patient’s existing conditions, or to improve overall health and fitness.

Additional information about Professional Therapy Associates is available at http://www.ptflathead.com. Individuals who wish to schedule a free consultation may do so by calling any of PTA’s four clinics within Flathead Valley: Kalispell North – 406-756-7878; Downtown Kalispell – 406-257-5610; Whitefish – 406-862-5033; or Columbia Falls – 406-892-7999.

About Professional Therapy Associates and Blaine Stimac

Professional Therapy Associates (PTA) is an established provider of physical therapy in Montana. Founded in Kalispell in 1988, the practice has expanded to include four convenient locations throughout Flathead Valley. In addition to its flagship Kalispell North facility, PTA also has clinics in Downtown Kalispell (Flathead Health and Fitness), Whitefish (The Wave) and Columbia Falls (Columbia Falls Clinic). Owner and CEO Blaine Stimac is a licensed Physical Therapist in Montana, and holds a Master of Science in Physical Therapy from the University of Montana. He and his team offer a full range of services, including manual physical therapy, sports medicine, therapeutic exercise and biofeedback, as well as treatment for back and neck injuries, motor vehicle injuries and work-related injuries. For more information, visit http://www.ptflathead.com.

Workout and Nutrition Tips From a Physical Therapist

Keeping your body in good condition can lead to a better quality of life. Did you know that many physical therapists offer fitness services that can help you build a strong, flexible and agile body? Physical therapists know that clients who are fit are less susceptible to injury and chronic pain.

If your goal is to maintain a healthy, active lifestyle, you can trust a physical therapist for expert advice. Many patients have taken charge of their own health by following the recommendations of Blaine Stimac, a respected physical therapist in Montana and owner/CEO of Professional Therapy Associates. Here, Stimac shares his top workout and nutrition tips:

• Concentrate on your core. Many people believe “core” is synonymous with abdominals. While your core muscles do include the abdominals, they also encompass lower and upper back muscles, as well as the muscles around your pelvis. Strengthening your core muscles can make everyday tasks easier, keep your form stable and balanced, and prevent back, hip and knee injuries. A strong core supports good posture, too. So be sure to address all of these muscle groups as part of your regular exercise routine.

• Build muscle endurance. You may not think about muscle endurance if your job requires you to sit at a desk all day or spend hours on the road, or if you spend a majority of your time caring for your family and home. The truth is that muscle endurance is important to all of these activities. Strengthening your core muscles can prevent common neck, shoulder and wrist injuries that often result from desk-based or driving jobs. Likewise, strong back, leg and arm muscles can help you avoid a strained back, pulled hamstrings or sore arms – and can make activities such as chasing after toddlers and doing yard work easier and less tiring.
• Use proper form. Whether you’re lifting weights or performing abdominal crunches, correct form makes all the difference. When you incorporate strengthening and conditioning exercises into your fitness plan, it’s essential to maintain proper form. Physical therapy and fitness services teach correct form to help you prevent injury from overuse or muscle strain, and to ensure you’re getting the maximum benefit from your exercises. If you’re just getting started with weight training or conditioning exercises, consider scheduling time with a physical therapist for instruction on proper technique and form.
• Improve reaction time. As people age, their reaction time slows. For example, an older person who trips on the sidewalk typically won’t react and adjust as quickly as a younger, fitter person would – so instead of catching himself, he’s more likely to hit the ground. That’s why seniors generally have a higher at risk of sprains, fractures and head injuries from falling. However, there are steps you can take now to decrease the loss of reaction time as you get older. Physical therapy and fitness programs can improve your balance, agility and reaction time, and can help prevent injury by strengthening your entire system. When your body functions as a strong unit, you’ll feel more confident and ready to take on any activity, from planting a vegetable garden to training for a marathon.
• Eat well. Good nutrition and fitness go hand-in-hand. If you’re working hard to condition your muscles and improve your strength and flexibility, you’ll want to nurture body with the healthiest food possible. Preparing well-balanced meals with the proper amount of protein, vitamins, carbohydrates and fiber doesn’t have to be time-consuming. Keep meals simple and flavorful by choosing whole foods like fruits, vegetables, nuts and whole grains. Whenever possible, avoid processed foods; instead, look for organic produce grown close to home, along with local meat and dairy products, for optimal nutrition and flavor.

The Best Physical Therapy Plan Includes Whole-Body Fitness

If you’re seeking to improve your overall fitness, recover from surgery or injury, or improve your agility and balance, a thorough physical therapy evaluation can be the first step. Not only will a customized treatment plan help you feel better, but a physical therapist’s fitness services can help you strengthen muscles, improve posture and balance, and prevent re-injury.

If you are experiencing pain in your back, neck, hips, knees or anywhere else in your body, you should not attempt to undertake an exercise plan on your own. Pain is not normal, and exercising the wrong way can make existing injuries or conditions worse. So be sure to first call your physician for a referral to a qualified physical therapist at the first sign of pain, and before undertaking a new fitness regimen.

Visit Professional Therapy Associates for Results-Oriented Physical Therapy and Fitness Services

Conditioning and strengthening your core, building endurance, using proper form and eating well can lead to a strong, fit body that’s ready for most any activity. Ready to take the first steps? You can start by partnering with a skilled physical therapist, who will evaluate your current physical condition, develop an exercise plan based on your fitness goals and demonstrate how to perform your exercises correctly.

Seeking quality physical therapy and fitness services in Montana? The talented team at Professional Therapy Associates will develop a custom treatment and exercise plan just for you. With four convenient locations – including Kalispell, Columbia Falls, Whitefish, and Flathead Health and Fitness – Professional Therapy Associates makes it easy to get and stay fit. Whatever your current abilities, limitations or level of fitness, these skilled physical therapists can help you attain or return to an active, healthy lifestyle. For more information about Professional Therapy Associates’ services, facilities and staff, visit http://www.ptflathead.com.

Get Fit, Strong and Healthy with a Physical Therapy Program and Easy Lifestyle Changes

 Feeling your best means taking good care of yourself. Healthy habits and a customized physical therapy program can help you achieve peak physical condition and optimal wellness. Physical therapy is often associated with rehabilitative care, however many people without significant debilitating pain fail to reach their fitness goals and settle for a limited lifestyle due to the fact their body is not functioning correctly or they are experiencing nagging conditions. In these cases, the pain is not so bad the person cannot do anything, but they are not doing what they want to be doing.

Physical therapy can be an effective way to improve your fitness, strength and overall health by making sure your body is running and working correctly.  It is similar to your car.  It needs maintenance and tune-ups.  If you try to run it too hard without the maintenance then if often runs sub-par.  To make matters worse, smaller problems when ignored, often turn into much bigger problems. By combining smart lifestyle choices with physical therapy, you can soon be on your way to a whole new you!

A Physical Therapist’s Top Five Tips For Better Health

Simple changes in your lifestyle can make a big difference in how you feel. “There are many ways to take charge of your health, and most require very little effort on your part,” explained Blaine Stimac, a respected physical therapist in Montana and owner/CEO of Professional Therapy Associates. “Some people assume they have to spend hours in the gym, and end up feeling overwhelmed – often giving up before they ever get started. But the reality is that even the smallest changes can yield big results.”

Here, Stimac shares five tips anyone can use to achieve improved health and a better quality of life:

1. Be active. Whether you’re recovering from an injury or feeling the effects of a sedentary lifestyle, you’ll find that getting up and moving can help you feel stronger and more energetic. If you’ve been inactive for a while, start out slowly and work up to at least 30 minutes of daily activity. It can be as easy as making small changes to your regular routine. For example, park a few blocks away from your destination. Bike or walk to work once a week. Play with your kids or your dog more often. Weed the garden or mow the lawn. Trade the elevator ride for a climb up the stairs. Take a walk around the neighborhood, or dance around your living room. If you associate activity with fun, you’ll be more likely to make it a habit.
2. Get enough sleep. We all lose sleep from time to time, but getting proper rest is important to good health. Studies show chronic sleep loss may contribute to reduced immunity, weight gain and high blood pressure, and can also lead to irritability, diminished memory function, and increased risk of traffic accidents.¹But how much sleep is enough? The National Sleep Foundation reports that most adults need from seven to nine hours of sleep per day. If you’re not getting adequate sleep, try creating bedtime rituals, and avoid caffeine and alcohol. Exercising and quitting smoking can also help you sleep longer and better.
3. Follow a healthy diet. There is a proven link between nutrition and health. Numerous studies have shown that establishing healthy eating habits can go a long way toward preventing diabetes, cardiovascular disease, osteoporosis, hypertension, cancer and other debilitating illnesses.²There are many ways to achieve better nutrition, including choosing more whole grains, adding several servings of fruits and vegetables to your daily food intake and not skipping meals. Eating right has the added bonus of giving you the energy you need to stay active. Your doctor or a nutritionist can provide professional guidance based on your individual needs and develop a plan that works for you.
4. Laugh more often. While we all know that laughter feels good, studies have shown that it may also prevent heart attacks and other health issues. One study revealed that people with heart disease were 40% less likely to laugh than people of the same age without heart disease.²Researchers reported that the benefits of laughter are related to its ability to relieve stress and improve blood flow.³Other findings suggest links between laughter and improved immune system response, lower blood sugar levels, and relaxation and sleep; and some studies even indicate laughter may even provide similar effects to a mild workout!⁴Adding more laughter to your day can be a fun way to improve your overall health!
5. Pay attention to pain. Pain is like a text message or wake-up call from your body – it’s nature’s way of alerting you that something is wrong. Ignoring pain, waiting for it to go away on its own or masking it with over-the-counter medication may do more harm than good, as it can make the underlying condition or injury worse. Physical therapists are experts in treating musculoskeletal and orthopedic problems, and their special training helps them identify and address the source of pain. By focusing on the root cause rather than the symptoms, a physical therapy program can help patients eliminate pain and achieve full mobility again. Your physical therapist may be able to recommend simple solutions to chronic problems; for example, stretching exercises, ergonomic enhancements or shoe inserts may prove to be an instant fix for existing ailments.

Discover How Physical Therapy Can Improve Your Health and Quality of Life

Increasing your daily activity, getting sufficient sleep and paying attention to nutrition can all impact your health and wellness. And as studies show, getting your daily allowance of laughter can lead to less stress and fewer medical issues, too!

If you lead a healthy lifestyle but still experience ongoing pain or discomfort, physical therapy may be the solution. Whether you seek pain relief, greater range of motion or optimal fitness, establishing the right physical therapy program can help you achieve improved health, a stronger body and better quality of life.

Find a Therapist Near You and Start a Physical Therapy Program

Interested in learning how physical therapy can help you? First, ask your doctor for a referral to a physical therapist. Then, do some research; the Internet can help you find local clinics that specialize in treating your condition. Ask your friends and family if they have a therapist they’d recommend, or look online for reviews and testimonials from other patients. Once you’ve identified a good candidate, schedule a consultation.

If you’re looking for a physical therapist in Montana, Blaine Stimac and his team at Professional Therapy Associates would be happy to discuss your needs. With four convenient locations throughout the Flathead Valley, Professional Therapy Associates provides clients with a full range of physical therapy services in Montana. For more details, visit http://www.ptflathead.com.

¹Harvard Medical School.“Importance of Sleep: Six Reasons Not to Scrimp on Sleep.” Harvard Women’s Health Watch. January 2006. <http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health>

²U.S. Department of Agriculture and U.S. Department of Health and Human Services. “The Heavy Toll of Diet-Related Chronic Diseases.”Dietary Guidelines for Americans, 2010.December 2010: Ch.1, p. 3. <http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health>

³University of Maryland Medical Center.“Laughter Is Good for Your Heart, According to a New University of Maryland Medical Center Study.” Press release published November 15, 2000. <http://www.umm.edu/news/releases/laughter.htm>

⁴University of Maryland Medical Center.“University of Maryland School of Medicine Study Shows Laughter Helps Blood Vessels Function Better.” Press release published March 7, 2005. <http://www.umm.edu/news/releases/laughter2.htm>

⁵ Griffin, R. Morgan; reviewed by Michael W. Smith, MD. “Give Your Body a Boost – With Laughter.” Article published on WebMD.com, April 10, 2008. <http://women.webmd.com/guide/give-your-body-boost-with-laughter>

Professional Therapy Associates Celebrates 23 Years of Proven Physical Therapy Results in Flathead Valley

Successful Outcomes, Convenient Locations and 100 Years of Combined Experience Make Professional Therapy Associates in Montana’s Flathead Valley a Top Destination for Physical Therapy

KALISPELL, Mont., Sept 6, 2011 – Since 1988, Professional Therapy Associates (PTA) has developed a reputation as a leading provider of physical therapy services in the Flathead Valley. PTA has grown substantially over the past 23 years, but one thing remains the same: a proven track record of achieving results.

“Celebrating our practice’s twenty-third year in business is a real milestone for our team. It’s inspired all of us to reflect on the advances we’ve made as practitioners and the successful outcomes we’ve helped our patients to achieve,” remarked Blaine Stimac, owner and CEO of Professional Therapy Associates. “Patients often come to us with severe injuries or debilitating pain; and over the course of their treatment program, we can see visible progress at each session. There’s nothing more rewarding than helping a client regain full mobility or achieve freedom from pain.”

Stimac attributes the practice’s steady growth to its demonstrated ability to deliver results. PTA began as a single clinic on Idaho Street in Kalispell. Today, it is recognized as a premier destination for physical therapy in Montana, with four locations throughout the Flathead Valley. In addition to the main location on Whitefish Stage Road on the North side of Kalispell, they have three additional branches in Downtown Kalispell, Whitefish and Columbia Falls. The practice employs 13 licensed physical therapists, who collectively have more than 100 years of combined physical therapy experience.

“Our patients benefit from having access to physical therapists with a variety of specializations. While all of our therapists are highly educated and skilled, many have expertise in treating particular conditions,” explained Stimac. “When a new patient comes in for an initial consultation, the evaluating therapist may refer that client to another practitioner within the clinic to ensure the patient works with the person who is most qualified to provide treatment for his or her condition.  As a general rule, however, our group is particularly known for treating conditions of the spine, i.e. back and neck pain and dysfunction.”

As professionally trained musculoskeletal experts, PTA’s physical therapists analyze movement patterns, strengths and weaknesses to identify the cause of a patient’s condition. “Physical therapy is able to deliver results because it focuses on treating the source of the pain or impediment. We help to heal patients’ ailments and injuries through hands-on therapy and targeted exercises, addressing the root cause of the pain and providing an effective, long-term solution. That’s why a growing number of physicians are referring their patients to us, and why patients are taking the initiative to ask for referrals – they recognize that we can play a vital role in helping to achieve optimal outcomes,” noted Stimac.

“At Professional Therapy Associates, our purpose is to help people improve their life and the way they live life by not letting physical injury, discomfort or pain stop them from doing what they want – be it work, sport, recreation or just typical daily activities. We are committed to and take considerable pride in providing our patients with exceptional care that is considered to be well above and beyond industry standards. We are results-driven and hold high expectations when it comes to our clients’ care,” asserted Stimac, who credits his team’s dedication and goal-oriented approach as key factors in the practice’s continued success.

Stimac encourages prospective clients to contact their local PTA clinic to learn how physical therapy can aid in their rehabilitation or help them overcome pain. Depending on their needs, PTA treatment programs may include manual physical therapy, strengthening exercises, flexibility exercises, stabilization, gait training, endurance training, functional training and/or aquatic therapy. Stimac and his team are eager to demonstrate why PTA has earned a reputation for delivering results over the past 23 years, and they look forward to helping many more clients achieve successful outcomes in the years to come.

To learn more about Professional Therapy Associates, visit http://www.ptflathead.com or call one of the four clinics within Flathead Valley: Kalispell North – 406-756-7878; Downtown Kalispell – 406-257-5610; Whitefish – 406-862-5033; or Columbia Falls – 406-892-7999.

About Professional Therapy Associates and Blaine Stimac

Professional Therapy Associates (PTA) is an established provider of physical therapy in Northwest Montana. Founded in Kalispell in 1988, the practice has expanded to include four convenient locations throughout Flathead Valley. In addition to its flagship Kalispell North facility, PTA also has clinics in Downtown Kalispell (Flathead Health and Fitness), Whitefish (The Wave) and Columbia Falls (Columbia Falls Clinic). Owner and CEO Blaine Stimac is a licensed Physical Therapist in Montana, and holds a Master of Science in Physical Therapy from the University of Montana. He and his team offer a full range of services, including manual physical therapy, sports medicine, therapeutic exercise and biofeedback, as well as treatment for back and neck injuries, motor vehicle injuries and work-related injuries. For more information, visit http://www.ptflathead.com.